Workshops and Hubs

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Yoga Workshop - The Art of Breathing

10am Sunday 12th December 2021

Cost: £12.00

A two hour workshop concentrating on;

Movement 

Breath 

Relaxation 

 

Learn to breath better!

 

“When breath wanders the mind is also unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." HYP

Meditating