Classes are for all abilities (and disabilities). No experience is necessary. There is no need to bring any equipment with you but if you do have your own mats, blocks and blankets, please feel free to bring them along. It’s best not to eat a large meal before a class but do bring some water with you. Please wear loose fitting or gym type clothes – you will need to feel comfortable.

Try to get to the class at least 5 minutes before the scheduled start time so that you can get yourself comfortable and also to respect others. Please keep any mobile phones on ‘silent’ – this is time for you!