Next Online Class
Date: Tuesday 31st March 2020
Time: 7.00pm
Yoga is for Everyone
LIVE Tuesday Night Yoga Classes have started again. They will also be available via the Zoom platform. Please visit the Book Online page to book your place.
Stay well, stay safe.
Michele
xxx
Update!
General Information About My Classes
Classes are for all abilities (and disabilities). No experience is necessary. There is no need to bring any equipment with you but if you do have your own mats, blocks and blankets, please feel free to bring them along. It’s best not to eat a large meal before a class but do bring some water with you. Please wear loose fitting or gym type clothes – you will need to feel comfortable.
Try to get to the class at least 5 minutes before the scheduled start time so that you can get yourself comfortable and also to respect others. Please keep any mobile phones on ‘silent’ – this is time for you!
Tuesday Night Yoga Online
Saturday Meditation Online
Location: Online via Zoom
When: Saturday Morning at 9.00am (30 mins)
Description:
A Yoga Class for all abilities (and disabilities) concentrating on meditation techniques.
Tuesday Night Yoga
Location: Billingley Village Hall
When: Every Tuesday Night at 7pm
Description:
A Yoga Class for all abilities (and disabilities).
Please Note, you MUST...
(1) bring your own equipment (none will be supplied)
(2) have had no signs of Covid-19 infection in the last 7 days
(3) maintain social distancing (1.5 meters apart at all times)
(4) agree to have your temperature taken upon arrival
(5) use the supplied hand sanitiser upon entry
Limited to just 13 places, so first come first served!
Please click on the Book Online button below to check on the next available Class.
We look forward to seeing you soon.
Yoga Hub
Location: Billingley Village Hall
When: Various Saturday Mornings throughout the year
Description:
A 60 minute Class followed by a 'cuppa' and discussion about all things Yoga.
Whether you are a complete beginner or more experienced, new attendees are always welcome.
Please click on the Book Online button below to check on the next available Yoga Hub.
One to One Sessions
Location: Various Locations or Online
When: Contact us to arrange a mutually agreeable time
Description:
Individually tailored, one to one sessions can also be organised at a location and time to suit you. Working together, we can design a lesson that will meet your needs both mentally and physically. Virtual Online Sessions via Zoom are also now available.
Please contact us for further information.
Yoga Therapy
We also have a separate website dedicated to Yoga Therapy.
The main difference between traditional Yoga Classes and Yoga Therapy is that a Yoga Therapist applies the techniques of yoga with knowledge about a specific problem, experience and intuition to help alleviate that problem.
You can learn more about Yoga Therapy by visiting the UK Yoga Therapy website.
