General Information About My Classes
Classes are for all abilities (and disabilities). No experience is necessary. There is no need to bring any equipment with you but if you do have your own mats, blocks and blankets, please feel free to bring them along. It’s best not to eat a large meal before a class but do bring some water with you. Please wear loose fitting or gym type clothes – you will need to feel comfortable.
Try to get to the class at least 5 minutes before the scheduled start time so that you can get yourself comfortable and also to respect others. Please keep any mobile phones on ‘silent’ – this is time for you!
Tuesday Night Yoga
Location: Castleton Village Hall and Online (via Zoom)
When: Every Tuesday Night at 6.30pm
Duration: 60 minutes
A Yoga Class for all abilities (and disabilities).
Limited to just 13 places, so first come first served!
Please click on the Book Online button below to check on the next available Class.
We look forward to seeing you soon.
One to One Sessions
Location: Various Locations or Online
When: Contact us to arrange a mutually agreeable time
Individually tailored, one to one sessions can also be organised at a location and time to suit you. Working together, we can design a lesson that will meet your needs both mentally and physically. Virtual Online Sessions via Zoom are also now available.
Please contact us for further information.
We also have a separate website dedicated to Yoga Therapy.
The main difference between traditional Yoga Classes and Yoga Therapy is that a Yoga Therapist applies the techniques of yoga with knowledge about a specific problem, experience and intuition to help alleviate that problem.
You can learn more about Yoga Therapy by visiting the UK Yoga Therapy website.